Melasma Nutrient Guide + Meal Plan

Finally — a meal plan designed for women with melasmA

The Melasma Nutrient Guide + 4-Week Meal Plan shows you which foods support healing and how to bring them into your meals — without stress or rigid rules.

If you’ve ever felt overwhelmed trying to figure out what to eat for melasma… you’re not alone.

Most women don’t realize that low levels of certain nutrients can quietly trigger melasma or keep it from fading — even when you’re “doing everything else right.”

That’s why guessing, skipping meals, or trying random diets never works long-term. And it’s why I created a framework that makes it clear, simple, and realistic to eat in a way that supports your skin.

That’s why I created the Melasma Nutrient Guide + 4-Week Meal Plan — a simple framework that takes the guesswork out of eating for your skin.

Here’s what’s inside the Guide:

  • A breakdown of the key nutrients for melasma and how to get them in your diet

  • A flexible 4-week meal plan that weaves those nutrients into your week

  • Simple, realistic recipes for breakfasts, lunches, dinners, and snacks

  • Access to a private Instagram account - just for members of the guide, where I’ll share behind-the-scenes prep, swaps, and extra tips so you don’t have to figure it out alone

Why It’s Different:

This isn’t about macros, calorie counting, or rigid rules.

I’m not telling you how much to eat. Instead, this guide gives you a framework — so you can swap, repeat, and adjust meals to fit your life while still getting the nutrients your skin needs.

 
 

✨ Special Launch Offer:

The Melasma Nutrient Guide + 4-Week Meal Plan normally sells for $47.

But for the first 3 days only, you can get it for just $37.
After [insert cutoff date/time], the price goes back up to $47.


It’s about consistency, not perfection.

This plan isn’t meant to be followed perfectly.

If you can’t eat dairy, just swap in another snack or meal. If you find a recipe you love, repeat it as often as you want.

The goal is simply to make sure you’re getting the nutrients your skin needs — in a way that’s realistic for your life.

If you’ve been feeling overwhelmed about what to eat for melasma — and it feels like you’ve been “doing everything right” but your skin still isn’t budging — this guide is for you.

It will show you the specific nutrients that matter most for melasma and how to easily bring them into your meals week after week — without adding more stress.